Laughter yoga
September 22, 2014 at 5:30 PM
U3O members are invited to the Levstik Hall for a lecture presenting LAUGHTER YOGA.
Laughter yoga is a simple, extremely effective aerobic exercise - a combination of laughing and breathing exercises. The result is an immediate improvement in mood, well-being and, consequently, attitude towards life and health. Laughter serves to relieve stress and make it easier to face everyday challenges, regardless of the age group of the participants.
The lecture will be given by Romana Strašek, a practitioner with an international Mukti certificate.
Laughter yoga is a simple, extremely effective aerobic exercise - a combination of laughing and breathing exercises. The result is an immediate improvement in mood, well-being and, consequently, attitude towards life and health. Laughter serves to relieve stress and make it easier to face everyday challenges, regardless of the age group of the participants.
The lecture will be given by Romana Strašek, a practitioner with an international Mukti certificate.
If you like the workout, you can join it again later.